Applied Neurology/Z-Health®
“If you have a body you are an athlete.” -Bill Bowerman
Z-Health® is a scientifically designed system of exercise and applied neurology crafted to specifically target what matters most in human performance - The Human Brain. It developed out of the simple idea that all forms of training and rehabilitation specifically target the brain - whether we know it or not. Our nervous system forms a complex, intricate network that controls every aspect of our physical function. Z-Health uses cutting edge neuroscience to help improve movement, reduce chronic pain, and improve the visual and vestibular systems. Using these method helps you achieve faster and more long lasting results.
There are four things that every athlete needs to do well: see well, balance well, move well, and integrate well. Z-Health is designed to incorporate all four of these skills.
I currently hold multiple certifications with Z-Health and my education with them is ongoing.
To learn more, you can visit the Z-Health website linked here or visit my resources page here where I have linked a number of articles and additional research on the many ways this type of training can help both physically and emotionally.
“If you want to improve how people move, improve how people see.” -Dr. Eric Cobb, Z-Health